HEALTHY LIVING WHAT ABOUT THE KIDS?

Everyone is talking about health and fitness these days. Right?  I mean, the government is doing everything they can in order to put a stop to this “Obesity” stuffaren’t they? The food industry and media are helping to curb the appeal of potentially damaging foods such as sugar, wheat, dairy […]

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5 WAYS TO A FLATTER STOMACH

I hear it all the time”How do I train this area here” (pointing to their stomach) or “what is the best exercise so I can see my abs” (again pointing to their midsection)?. Oh, silly rabbitif only it were that simple.  Unfortunately it’s not about the exercises done, although that […]

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10 TIPS ON AVOIDING THE “FRESHMAN 15”

Much is said about the freshman year of college/university and gaining an excess amount of weight. We get it.  It’s tough.  You are going through a lot of changes.  You’re in a new environment, with new faces and new challenges.  Most of you are probably out on your own for […]

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DCC COMPETES FOR THE FITTEST

This years Reebok CrossFit Open consisted of one workout per week for five weeks from March 6 through April 27. It was a worldwide qualifier for the CrossFit Regionals and over 140,000 athletes from around the globe registered. Many of our members and coaches participated this year, pushing through the extremely […]

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